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Jan 3

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Alright 2024 let’s try this again.

Remember that food is INDIVIDUAL.
Listen to the video. Meditate on this! As of June 2024 I will have been doing this work for 14 years. I’ve seen and heard it all; done a little bit of it all too. I’m telling you, food is your business AND it’s a journey.
There are needs, exceptions and certain liberties for each person.
Mind your plate.

Reprogram yourselves. 🙏🏽
K?

Be Well Be Whole 🍏🫐🥬🥑🥐🍠🍳🧀🥐🍔🥗🌮
💡 OH! I have a little bit more info found in my stories.

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Dec 30

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📌 KNOWING YOUR BODY
•requires time
•comes with maturing
•requires regular observation
•is both internal & external
•is best supported by you and a trusting health team

🛑 This is not an exhaustive list.
📌 Deficiencies can often be met with proper food intake, sometimes supplementation (with proper dosing) and we encourage tests.

⚠️ This information is not meant to cure, treat or diagnose.

Be Well Be Whole 🥦🩺

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Dec 28

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Our film Black Boddess is available. Watch it Now! *click bio link*

BIG Thanks to Honey Chile @itshoneychile for featuring us in one of their 2023 issues.

🎞️ 2 Film Submissions for 2024 and we are grateful.

We are “telling our stories”

Here’s to healing and global change 🖤

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Dec 25

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🆕 Podcast Episode Now Available

“My Wholeness Wrap-Up for 2023” with Practitioner LaShanna Moore

📺 Watch or 🎧Listen
Here’s to your wellness and wholeness for today and tomorrow 💥

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Dec 13

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Our knowledge is our empowerment 💥
This clip shares the fundamental differences between a Well Woman Exam (WWE) & an Annual Exam also referred to as Annual Woman’s Exam (but men get one also).

Never feel ashamed by what you don’t know, regardless of age.
When you know you can make empowering decisions for yourself.

Be Well. Be Whole. 🩺

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Nov 30

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Nov 21

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This is your chance to practice well-being.
The total state of yourself “within”

Approach this seemingly “dilemma” with grace on yourself, wisdom to know your freedoms and restrictions and joy to make the BIG things count, great people and great memories.

View the slide story.

Be Well Be Whole 🍗

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Nov 20

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🚨A big conversation that’s being had is the Use of Medically-Approved Weight Loss drugs.

I took my time recording this one; consulted a Physician mentor and underwent my own training to better understand these GLP-1 agonists.

Listen openly and digest the information.

Episode now available on all digital platforms 🔗CLICK BIO LINK

Be Well Be Whole 💊

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Nov 16

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💥I told you that you weren’t alone. A host of us have come together to discuss the changes and challenges of our Pausy seasons.
Big Thanks to Versalie and all of the women who participated in this special presentation (that you’ll soon see).

You are not alone
You are not crazy
You don’t have to isolate yourself
You have a voice
You have empowerment

We are leading but are also walking BESIDE you. I overstand the journey.

Here’s to being Well + Whole

Stay tuned! 😉

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Nov 13

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📌 Here’s Your Daily Reminder to DRINK YOUR WATER 💧

📌 If you’re thirsty you’re already dehydrated
📌 Dehydration can provoke headaches
📌 Healthy urine should be odorless and plentiful

If you have concerns consult your Physician.

Drink up everyone!

Be Well Be Whole 🚰

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Nov 10

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We are here to help; bring hope, education and results.
Please don’t journey alone.
YES, your body is changing. YES, there is help and a WHOLISTIC experience for the journey.
Contact me
Log onto the website
Get your questions answered

Let’s Be Well + Whole

❗️watch to the END end 😉

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Nov 5

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Snag these happy hormone groceries the next time you head to the store.

We’re talking about happy hormones for the TOTAL BODY not just one thing.

Read the latest blog to find out why these foods are so great for the TOTAL YOU.

Here’s to happy harmonic hormones. 🫶🏽

Be Well. Be Whole.
*Click bio link*

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Oct 29

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I emphatically encourage Magnesium for supplementing as well as magnesium-enriched foods.

Magnesium is one of the most abundant and important minerals in the body and for the body.

Pausy seasons (peri/meno/post) can benefit greatly from magnesium; particularly magnesium glycinate.

There are multiple benefits look at the 4 that we outline in the graph.
Get the support needed as you journey through pausal times.

Recommended approx 300mg/day for women

Be Well. Be Whole.
Practitioner LaShanna Moore, HHP

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Oct 20

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It’s Fridaaaaaay! 👊🏽💥

Here’s to Health & Happiness!

Be Well. Be Whole. 💪🏽

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Oct 19

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Creating a journey with a personalized approach will make the difference in how you experience menopause mentally, emotionally and consequently physically

The replay is now available.
Many thanks to our special guest Dixie Lincoln-Nichols.

Click the link to watch or to listen.

Be Well. Be Whole.

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Oct 14

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>>Guided audio in the video<<

Stretching before and after a workout, a dance class and any physical movement is a MUST!

The core ball aka stability ball is a great tool to use for back and the sciatica.

Enjoy the full video on WellLifeTV [YouTube]

Be Well Be Whole 🧘🏽‍♀️

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Oct 13

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We are excited to release the Health & Wellness network we are building.

Practitioner Moore is providing her Top Recommendations on Clinics, Doctors & Supplements.

Head over to DearPausyBody.com (or click link) and click the “For You” tab.

Be Well. Be Whole.

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Oct 10

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This post is a Gentle Reminder to the Public.
⚠️ Be Mindful Before You Acknowledge Someone’s Weight Loss.

The culture applauds weight-loss as the picture of health and perfection;however, there are things to consider before commenting on someone’s weight loss.

✅ The Main Point: a person’s physical changes should be handled with caution. Respect their discretion.
Instead of speaking on weight loss or gain consider asking the person how THEY are doing.

They can choose to share or not.

Want to support them?
Be a friend
Be a prayer partner
❗️If you are concerned that something serious is happening take time to observe first (habits, behavior, and talk).

If you approach them with concern it is all about your words, your tone and doing so in private.

Here’s to Being Well + Whole.

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Oct 3

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Empowering women through menopause.

JOIN US the entire month of October for resources, events and tools for a healthy and happy body.

Go to the DPB site for all details. #DearPausyBody

Be Well. Be Whole.

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Oct 2

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May October be a month that you CHOOSE joy, order, peace and well-being.

Confession: “I will not depend on a month to reset me and bring me joy”

Be Well. Be Whole.

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Invest Well.
Live well.

Apparel

Well Life Tee

Meals & Drinks

MedHer Fibroid Tea

Exclusive Coaching Only

MedHer Melanin Course: Guide to Fibroid Freedom

Make Me an Herbal Blend: Consultation

Dear Pausy Body: Total Program

Dear Pausy Body Personal Training

Wellness Call

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wholisticallywellcenter

We invite you to book our founder for your next seminar, lecture or special event.

Store

Invest Well. Live well.

Apparel

Well Life Tee

Meals & Drinks

MedHer Fibroid Tea

Exclusive Coaching Only

MedHer Melanin Course: Guide to Fibroid Freedom

Make Me an Herbal Blend: Consultation

Dear Pausy Body: Total Program

Dear Pausy Body Personal Training

Wellness Call

Instagram

wholisticallywellcenter

We invite you to book our founder for your next seminar, lecture or special event.

Invest Well.
Live well.