by admin-shanmoore | Dec 4, 2021 | Podcast
Episode 8 Get in the Sun! Why It Matters to Your Body & Mind Listen Where You Get Your Podcasts - Spotify, apple podcasts, or anchor.fm Show Notes Let’s talk about the real benefits of the sun and dispel a few myths. Listen thoroughly and maybe “replay it” to...
by admin-shanmoore | Nov 30, 2021 | Podcast
Episode 7 Understanding Food Addictions & How to Break Them Listen Where You Get Your Podcasts - Spotify, apple podcasts, or anchor.fm Show Notes Often handled incorrectly Food Addictions can become those silent monsters that destroy a person’s self-esteem and...
by admin-shanmoore | Nov 11, 2021 | Podcast
Episode 6 Building Your Body to Combat Virus Listen Where You Get Your Podcasts - Spotify, apple podcasts, or anchor.fm Show Notes The best way to combat something is to be armed properly. Knowledge and application is the artillery, but after that it’s all about the...
by admin-shanmoore | Oct 26, 2021 | Podcast
Episode 5 Part 2: Intermittent Fasting and Reasons You’re Not Losing Weight Listen Where You Get Your Podcasts - Spotify, apple podcasts, or anchor.fm Show Notes We’re picking up where we left off from the previous episode of Reasons You’re Not Losing Weight. I want...
by admin-shanmoore | Oct 25, 2021 | Podcast
Episode 4 Part 1: Reasons You’re Not Losing Weight Listen Where You Get Your Podcasts - Spotify, apple podcasts, or anchor.fm Show Notes Heyyyy we’re fully loaded and back with a brand new look and name. Listen in as I update you on what’s happening. In this episode I...
by admin-shanmoore | May 7, 2021 | Podcast
Episode 3 Repairing the Relationship: Dealing with Disappointment with God Listen Where You Get Your Podcasts - Spotify, apple podcasts, or anchor.fm Show Notes Many of us have been there; angry at God, disappointed, feeling betrayed and simply not understanding some...
