by admin-shanmoore | Mar 7, 2023 | Life, Men's Health, Mental Health, Podcast, Uncategorized, Women's Health
Hey Well + Whole family! So I did a podcast episode on this topic too so if you’re interested in hearing this taught then take a listen to episode 43. Let me frame this conversation with the notice that 5 is not a magical number. There are many...
by admin-shanmoore | Feb 2, 2022 | Podcast
Episode 12 5 “Health” Buzzwords that Don’t Mean a Thing Listen Where You Get Your Podcasts Show Notes At this point you’ve developed a philosophy on eating and what’s considered healthy. You may want to reconsider some of those patterns after hearing this episode. I...
by admin-shanmoore | Jan 24, 2022 | Podcast
Episode 11 Why I Stopped Writing Meal Plans & What I Now Do Instead Listen Where You Get Your Podcasts - Spotify, apple podcasts, or anchor.fm Show Notes I hear it all the time, “I Need a Meal Plan” or “Just Write Me a Meal Plan”? Listen up close in this episode...
by admin-shanmoore | Jan 21, 2022 | Podcast
Episode 10 Question Your Definition of Healthy Listen Where You Get Your Podcasts - Spotify, apple podcasts, or anchor.fm Show Notes Starting with my own personal journey and academic studies a major turn occurred. It became clear when what I felt deep within was...
by admin-shanmoore | Jan 6, 2022 | Podcast
Episode 9 Holistic Detox & Getting on Track Listen Where You Get Your Podcasts - Spotify, apple podcasts, or anchor.fm Show Notes Aht Aht! I’m talking detox in a way you’re not expecting. We’re digging into this detox-thing mind, body, soul and spirit. Are you...
by admin-shanmoore | Dec 4, 2021 | Podcast
Episode 8 Get in the Sun! Why It Matters to Your Body & Mind Listen Where You Get Your Podcasts - Spotify, apple podcasts, or anchor.fm Show Notes Let’s talk about the real benefits of the sun and dispel a few myths. Listen thoroughly and maybe “replay it” to...
