Podcast
Wholistically Speaking
Conversations and information to help you on your journey to wholeness. Topics range from weight loss to nutrition to spirituality to how to talk to your doctor about your health. There is a focus on women’s health but we are interested in discussing topics that affect the entire family. Check out some of our episodes below.
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5 Decisions for Wholeness in Mind + Body
Hey Well + Whole family! So I did a podcast episode on this topic too so if you're interested in hearing this taught then take a listen to episode 43. Let me frame this conversation with the notice that 5 is not a magical number. There are many...
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Episode 12: 5 “Health” Buzzwords that Don’t Mean a Thing
Episode 12 5 “Health” Buzzwords that Don’t Mean a ThingShow Notes At this point you’ve developed a philosophy on eating and what’s considered healthy. You may want to reconsider some of those patterns after hearing this episode. I am unveiling 5 buzzwords and how you...
Episode 11: Why I Stopped Writing Meal Plans & What I Now Do Instead
I hear it all the time, “I Need a Meal Plan” or “Just Write Me a Meal Plan”? Listen up close in this episode and let me help make sense of why you may need to reconsider what you think you need in order to be healthy.
Episode 10: Question Your Definition of Healthy
Starting with my own personal journey and academic studies a major turn occurred. It became clear when what I felt deep within was validated by truth and reality. After the institutional learning came more learning and this is what I’m here to share with you. So, question what you think you know about being healthy. Let’s get set free.
Episode 9: Holistic Detox & Getting on Track
Aht Aht! I’m talking detox in a way you’re not expecting. We’re digging in to this detox-thing mind, body, soul and spirit. Are you READY ready? Let’s go.
Episode 8: Get in the Sun! Why It Matters to Your Body & Mind
Let’s talk about the real benefits of the sun and dispel a few myths. Listen thoroughly and maybe “replay it” to fully digest it all. The benefits will BLESS YOU! Per the episode here are the brands I mentioned (Mine: Whole + Well, Gaia, Dr Mercola and Garden of Life).
Episode 7: Understanding Food Addictions & How to Break Them
Often handled incorrectly Food Addictions can become those silent monsters that destroy a person’s self-esteem and quality of life. In this episode I shed light on the truth vs. the false realities. Let’s discuss how Food addictions work and how to walk through them to your very own breakthrough.
Episode 6: Building Your Body to Combat Virus
The best way to combat something is to be armed properly. Knowledge and application is the artillery, but after that it’s all about the execution. What do we do before, during and after a viral battle? In these intense Covid times I want to offer you some advice, wisdom and tools to prepare your body to be its healthiest and safest.
Episode 5: Part 2: Intermittent Fasting for “Reasons You’re Not Losing Weight”
We’re picking up where we left off from the previous episode of Reasons You’re Not Losing Weight. I want to share with you some starter supplements and the basic way that you can begin intermittent fasting.
Episode 4: Part 1- Reasons You’re Not Losing Weight & How To Change It
Heyyyy we’re fully loaded and back with a brand new look and name. Listen in as I update you on what’s happening. In this episode I highlight the symptoms of stubborn weight gain and their culprits. I’ll share with you what I’ve been doing to regulate my health and lose my own stubborn weight. Grab your tea and a comfy seat. Let’s get whole!
Episode 3: Repairing the Relationship: Dealing with Disappointment with God
Many of us have been there; angry at God, disappointed, feeling betrayed and simply not understanding some things. This was a tough episode emotionally but a necessary one. I’m addressing the journey through disappointment with God, dispelling a few myths while also validating your experiences and feelings. I’m not seeking to preach or convert in this episode it’s just honest vulnerable talk. I hope/pray that it helps you.
Episode 2: Women, Workouts & What We Don’t Discuss
I’ve been waiting a long time to share and address this growing concern. I entered the wellness space as a personal trainer first before anything else. Through my 10+ years of leading and training women I have noticed quite a bit. This led me to making my own changes and helping other women to do the same. Are you going too hard? Are you experiencing some odd things with your body that you can’t explain? Are you in extreme sports? Do you subscribe to Go Hard or Go Home? This episode is one that I want ALL WOMEN to hear.
About the Podcast
Wholistically Speaking is committed to conversations that restores the whole you. Your host, LaShanna Moore will guide you from concern to clarity as she discusses topics such as nutrition, holistic healing, functional medicine, spiritual, as well as lifestyle behavior. Join in on the conversation by commenting below each episode.
If you have a topic you’d like for us to discuss during an upcoming episode, please send it to us and we will consider it for an upcoming conversation.
