by admin-shanmoore | Mar 5, 2024 | Article, Life, Men's Health, Mental Health, Uncategorized, Women's Health
What makes a wellness therapy effective? Why is it worthy of you practicing it? Lots and lots of research. The research cannot support a bias or be a shallow theory it must undergo trials, case studies and scientific research. You may be familiar with the cold plunge...
by admin-shanmoore | Oct 19, 2023 | Article, Life, Mental Health
How do you feel when you hear the word “friendship”? It varies for every woman. The idea of having friends is exciting for some and brings reluctance for others. I think its important that we dissect the idea of friendship; having friends and building longevity within...
by admin-shanmoore | Jul 25, 2023 | Article, Life, Men's Health, Nutrition, Women's Health
It’s been a hot summer right? States all across the country are experiencing less-than-normal heat indexes much ado to climate control and global warming. We’ve been warned for years about these times coming (checkout my podcast episode). Per usual with...
by admin-shanmoore | Jan 18, 2023 | Article, Life, Mental Health, Uncategorized
It has been a few years that have been experiencing the weight, inevitability and frailties of life. They have been shown to us through local, regional and global outbreaks; through the loss of precious things, precious time and precious people. We are discovering...
by admin-shanmoore | Dec 17, 2022 | Article, Life, Men's Health, Women's Health
You’ve had the discussion and you’ve read the articles, social media posts and more. We are here to discuss candles and whether or not they are usable. Take a deep breath and let’s dig in. We all enjoy delightful smells. In an age of life where many...
by admin-shanmoore | Nov 7, 2022 | Article, Uncategorized, Women's Health
I can clearly hear some of you saying, “oh great just add ONE MORE THING” on my to-do list as a woman. I promise you this won’t be brutal. Maybe you’ll thank me for it later once you give it a try. A reality for all of us regardless of age is...